What is counselling?

Counselling is a generic word for a talking therapy whereby the person seeking help is given a space to talk about what is bothering them and the person counselling them listens. This, in a nutshell, is the basis of what we mean by ‘counselling’. However, different counsellors will work in different ways depending on their trainings, personal preferences and philosophical underpinnings of their practice.

My therapy approach

I am a person-centred therapist specialising in emotion-focused and body orientated approaches to person-centred counselling and psychotherapy. I also work in a highly relational and collaborative way.

FAQs